Plantain frittata is a popular dish that combines plantains, eggs, and sometimes potatoes along with various fillings like ground beef and sausage. It can be made by placing the plantains at the bottom of a pan, covering them with eggs and fillings, and then frying or baking in the oven. The dish is described as a great way to step up breakfast, being both filling and full of flavor. Making the frittata involves sautéing onions, garlic and tomato before adding the eggs and plantains . Overall, it is considered a quick, easy and inexpensive meal that can be enjoyed for breakfast, lunch or as a snack with a cold drink.
Ingredients
2 plantains
1 big potato
4 eggs
1 onion
1 bell pepper
Vegetable oil
Bullion cube
Powdered pepper
salt to taste
Directions
Start by chopping up the vegetables into cubes and slicing the plantain and potato into flat round discs.
In a frying pan on medium heat, pour in some vegetable oil that is enough to Sautee your vegetables. After the oil heats up, pour in your chopped vegetables and stir continuously for 4-6 minutes. Add a very tiny fraction of the bullion cube and salt to taste and stir for another 1 minute.
In another frying pan with oil, carefully spread the chopped plantains and potatoes and fry on both sides consistently for 3 minutes.
Pour and spread the sauteed vegetables onto the fried plantains.
In a bowl, break and whisk the eggs and add preferred spices including salt to taste and pour onto the plantain and vegetables in the frying pan.
Cover the saucepan tightly with a lid and leave on medium heat for 3-5 minutes and turn to fry on the other side.
Your plantain frittata is now ready to serve and enjoy.
Will you be trying this recipe?
Absolutely
No
References
Ballantyne, S., 2017. Paleo Principles:(The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life). Simon and Schuster.
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