Kontomire and cabbage gravy recipe

This recipe combines the rich taste of kontomire with cabbage to create a unique nutritious gravy that you will love. This gravy can be made with different vegetables and enjoyed in different ways. It can be served with rice, yam, plantain or even banku. It is a good way of adding vegetables which are good for your health to your diet.

Ingredients

Cabbage

Kontomire

Salmon

Mackerel

Bell peppers

Carrot

Green chili pepper

Salted beef

Vegetable oil

Tomatoes

Rosemary

Bay leaf

Garlic

Ginger

Onions

Bullion cube

Powdered pepper

Salt to taste

Directions

1. Start by heating vegetable oil in a pan over medium heat and pour in your chopped salted beef and fry till brown.

2. Add in your onions, chopped and stir further on medium heat till the onions are slightly brown.

3. Blend your ginger, garlic, tomatoes, green chili peppers and some onions and pour in the saucepan.

4. Put the bay leaf and some rosemary in it and allow it to simmer on medium heat for 5-10 minutes.

5. Pour in your mackerel and salmon followed by chopped carrots, bell peppers and some more onions.

6. Add a bullion cube, some powdered pepper and salt to taste.

7. Stir for 1 minute and allow to simmer for 3-5 minutes.

8. Finally, pour in your chopped, pre cooked kontomire and cabbage and stir.

9. You can allow it to simmer on low heat for 10 minutes and your gravy is ready to serve.

   
   

Will you be trying this recipe?

• Totally
• No