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Your Shield for Quality Food Information – Trusted Food Intelligence
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![Are We Trading Our Health For Fast Foods?](https://static.wixstatic.com/media/bbd630_e97b3d228045475ca7cfd494775638d8~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/bbd630_e97b3d228045475ca7cfd494775638d8~mv2.webp)
Hawa Issaka
Jan 318 min read
Are We Trading Our Health For Fast Foods?
Fast Food Fast food has slowly crept into every nook and cranny of our society over the last decade. Something that initially started as...
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![Eating Smart: How Food Choices Can Influence Your Medications (Food and Drug interactions)](https://static.wixstatic.com/media/ca8e2c_faf94abfb261443585555747e41f57d2~mv2.png/v1/fill/w_474,h_329,fp_0.50_0.50,q_95,enc_auto/ca8e2c_faf94abfb261443585555747e41f57d2~mv2.webp)
Abdallah Yussif
Jan 103 min read
Eating Smart: How Food Choices Can Influence Your Medications (Food and Drug interactions)
Knowing the importance of a balanced diet and prescribed medications are key to us staying healthy.
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![DO YOU KNOW ILLEGAL MINING (GALAMSEY) IS A THREAT TO FOOD SAFETY AND SECURITY](https://static.wixstatic.com/media/bbd630_cc9e9b78e507455786b5885cd9f7121a~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/bbd630_cc9e9b78e507455786b5885cd9f7121a~mv2.webp)
Hawa Issaka
Dec 7, 20247 min read
DO YOU KNOW ILLEGAL MINING (GALAMSEY) IS A THREAT TO FOOD SAFETY AND SECURITY
Galamsey is the term used to describe illegal small scale mining in Ghana, especially for gold.
117 views0 comments
![Understanding the Science and Health Impacts of Coffee Consumption](https://static.wixstatic.com/media/ca8e2c_cf926779235349b783c41124c82c77b6~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/ca8e2c_cf926779235349b783c41124c82c77b6~mv2.webp)
Abdallah Yussif
Dec 5, 20244 min read
Understanding the Science and Health Impacts of Coffee Consumption
Coffee's flavor isn't simply a matter of origin or roast; it's a carefully orchestrated interplay of hundreds of volatile and non-volatile c
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![The Chemistry Of Food Colors: Natural and Synthetic](https://static.wixstatic.com/media/ca8e2c_4491b502e690402fa4326f74836b67e2~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/ca8e2c_4491b502e690402fa4326f74836b67e2~mv2.webp)
Abdallah Yussif
Nov 25, 20244 min read
The Chemistry Of Food Colors: Natural and Synthetic
Food coloring, whether natural or synthetic, is added to foods and drinks to boost their color or maintain it during processing and storage.
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![HOW AFLATOXIN IS KILLING YOU SILENTLY](https://static.wixstatic.com/media/bbd630_5730bec0300a4263b1f5b9e4d289f786~mv2.png/v1/fill/w_259,h_194,fp_0.50_0.50,q_95,enc_auto/bbd630_5730bec0300a4263b1f5b9e4d289f786~mv2.webp)
Hawa Issaka
Nov 22, 20247 min read
HOW AFLATOXIN IS KILLING YOU SILENTLY
Certain molds create harmful metabolites called aflatoxins, which can contaminate food and pose serious health risks to people
170 views0 comments
![Probiotics; The Microbes That You Need.](https://static.wixstatic.com/media/38a04f_052d18c4ceb14bd1b6b240a1504d23f1~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/38a04f_052d18c4ceb14bd1b6b240a1504d23f1~mv2.webp)
Elikem Folivi Tayko
Nov 19, 20247 min read
Probiotics; The Microbes That You Need.
Probiotics are beneficial microbes that are present in food and can provide numerous health benefits when taken in.Â
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Abdallah Yussif
Nov 18, 20244 min read
Understanding Food Addiction: The Science Behind Cravings and Compulsions
Food addiction is characterized by an uncontrollable urge to consume certain types of food, often those high in sugar, fat, or salt.
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![Do you know that your favorite pastry can contain acrylamide which is related to cancer?](https://static.wixstatic.com/media/bbd630_628ee1f4288e42778bcc009e622a8480~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/bbd630_628ee1f4288e42778bcc009e622a8480~mv2.webp)
Hawa Issaka
Nov 15, 20246 min read
Do you know that your favorite pastry can contain acrylamide which is related to cancer?
Did you know that the golden brown crust on your favorite pastry contains acrylamide?
174 views0 comments
![You want a Healthy and Glowing Skin? Grab These Foods](https://static.wixstatic.com/media/0a88b2_cd3c7f328d90464980baa4d9abb33b21~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/0a88b2_cd3c7f328d90464980baa4d9abb33b21~mv2.webp)
Oforiwaa vivian
Nov 12, 20248 min read
You want a Healthy and Glowing Skin? Grab These Foods
The skin’s cells are continually being replaced, necessitating a constant supply of nutrients for new cell production.
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Abdallah Yussif
Nov 11, 20244 min read
Natural Sweetness: Why Brown Sugar is Good for You
The brown sugar is the raw, moist and dark sugar obtained after the sugar cane dehydration. Since it does not go through a refining process,
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![IS YOUR MICROWAVE SECRETLY POISONING YOUR FOOD?](https://static.wixstatic.com/media/bbd630_8d004bc694b940929165ac9a17bea310~mv2.png/v1/fill/w_474,h_344,fp_0.50_0.50,q_95,enc_auto/bbd630_8d004bc694b940929165ac9a17bea310~mv2.webp)
Hawa Issaka
Nov 8, 20246 min read
IS YOUR MICROWAVE SECRETLY POISONING YOUR FOOD?
The microwave has been a staple in our kitchens for decades and have given us quick, easy and convenient ways to prepare meals by a press
316 views0 comments
![How Food Choices Affect Our Mental Health(Depression)](https://static.wixstatic.com/media/0a88b2_f76d147119ab4350829c08662e36f46f~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/0a88b2_f76d147119ab4350829c08662e36f46f~mv2.webp)
Oforiwaa vivian
Nov 4, 20245 min read
How Food Choices Affect Our Mental Health(Depression)
Just as food and diet can deteriorate or enhance physical health, it stands to reason that our psychological well-being is also influenced
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![Start Your Day Healthy : Enhance Your Productivity Through Breakfast](https://static.wixstatic.com/media/ca8e2c_1223d90c70954423b61e5154ce95a9df~mv2.jpg/v1/fill/w_474,h_356,fp_0.50_0.50,q_90,enc_auto/ca8e2c_1223d90c70954423b61e5154ce95a9df~mv2.webp)
Abdallah Yussif
Nov 4, 20243 min read
Start Your Day Healthy : Enhance Your Productivity Through Breakfast
Breakfast, the first meal of the day, is often overlooked . But the truth is, it plays a vital role in setting the tone for a productive day
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![HOW WE CAN USE FOOD AS MEDICINE](https://static.wixstatic.com/media/bbd630_03ab8336c0e34ce39f1ddf565dc951b7~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/bbd630_03ab8336c0e34ce39f1ddf565dc951b7~mv2.webp)
Hawa Issaka
Nov 1, 20248 min read
HOW WE CAN USE FOOD AS MEDICINE
Certain food varieties are known as medicinal foods because they are thought to have medicinal properties and can help promote better health
121 views0 comments
![A Crunchy Conversation: Exploring the Importance of Cracker Holes](https://static.wixstatic.com/media/ca8e2c_132fe13c88b94fe688703f004f048fc3~mv2.png/v1/fill/w_474,h_336,fp_0.50_0.50,q_95,enc_auto/ca8e2c_132fe13c88b94fe688703f004f048fc3~mv2.webp)
Abdallah Yussif
Oct 29, 20245 min read
A Crunchy Conversation: Exploring the Importance of Cracker Holes
Crackers are exceptionally baked product with a unique texture crackers are prepared by a sponge and dough process that takes time
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![Did You Know That Avocado Lowers Cholesterol Level And Fights Anaemia?](https://static.wixstatic.com/media/0a88b2_2101927969764a93a6721bbef033b0fb~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/0a88b2_2101927969764a93a6721bbef033b0fb~mv2.webp)
Oforiwaa vivian
Oct 28, 20248 min read
Did You Know That Avocado Lowers Cholesterol Level And Fights Anaemia?
Avocado cannot be ignored in health facts. There’s a lot more to this little green than meets the eye. This unique nutrition profile has...
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![HOW WE CONSUME PLASTICS UNKNOWINGLY THROUGH FOOD.](https://static.wixstatic.com/media/bbd630_86e195b2c98b4f47a876dea052a53b6e~mv2.webp/v1/fill/w_474,h_356,al_c,q_90,enc_auto/bbd630_86e195b2c98b4f47a876dea052a53b6e~mv2.webp)
Hawa Issaka
Oct 25, 20248 min read
HOW WE CONSUME PLASTICS UNKNOWINGLY THROUGH FOOD.
Plastic materials, micro/nanoplastic particles, and the compounds they contain are harmful to both human and affect our environment badly
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Elikem Folivi Tayko
Oct 24, 20246 min read
Cancer and Diet
cancer is described as an uncontrolled proliferation/growth of cells. Normally, the body cells follow a life process of growth, functioning
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![NUTRITIONAL BENEFITS OF TAMARIND FRUIT](https://static.wixstatic.com/media/0a88b2_fedcf11e3356459cad64d66ef51b33c7~mv2.png/v1/fill/w_474,h_356,fp_0.50_0.50,q_95,enc_auto/0a88b2_fedcf11e3356459cad64d66ef51b33c7~mv2.webp)
Oforiwaa vivian
Oct 21, 20245 min read
NUTRITIONAL BENEFITS OF TAMARIND FRUIT
Eating well throughout life is our ticket to good health and longevity. There’s a clear link between our diet and our health, yet many of us
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